Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, paratha, whole wheat, commercially prepared, frozen.

Nutrient	Amount and Unit	Percentage
Water	33.5 g	33.5%
Energy (calorie)	326 kcal
Energy (joule)	1362 kJ
Protein	6.36 g	6.36%
Total lipid (fat)	13.2 g	13.2%
Ash	1.59 g	1.59%
Carbohydrate, by difference	45.35 g	45.35%
Fiber, total dietary	9.6 g	9.6%
Sugars, total	4.15 g	4.15%
Sucrose	1.75 g	1.75%
Glucose (dextrose)	0.35 g	0.35%
Fructose	0.35 g	0.35%
Lactose	0 g
Maltose	1.7 g	1.7%
Galactose	0 g
Starch	31.5 g	31.5%
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.61 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	120 mg	0.12%
Potassium, K	139 mg	0.14%
Sodium, Na	452 mg	0.45%
Zinc, Zn	0.82 mg
Copper, Cu	0.146 mg
Manganese, Mn	1.054 mg
Selenium, Se	7.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.076 mg
Niacin	1.83 mg
Pantothenic acid	0.465 mg
Vitamin B-6	0.08 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	6.3 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	12 µg
Vitamin E (alpha-tocopherol)	1.35 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0.07 mg
Tocotrienol, alpha	1.08 mg
Tocotrienol, beta	0.41 mg
Tocotrienol, gamma	3.36 mg
Tocotrienol, delta	1.14 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.4 µg
Fatty acids, total saturated	5.826 g	5.83%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.051 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.113 g	0.11%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	4.897 g	4.90%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.644 g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.05%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	3.837 g	3.84%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.02%
16:1 cis monounsaturated fatty acid	0.017 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	3.788 g	3.79%
18:1 cis	3.773 g	3.77%
18:1 trans	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.484 g	2.48%
18:2 undifferentiated	2.407 g	2.41%
18:2 n-6 c,c	2.386 g	2.39%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.07%
18:3 n-3 c,c,c (ALA)	0.064 g	0.06%
18:3 n-6 c,c,c	0.006 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.003 g